Joined October 05, 2020

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Double Kettlebell Complex - Lucky 13

Posted By GeoffNeupert 54 days ago on Health - What his double kettlebell complex lacks in the number of exercises, can be made up in volume - the number of sets/rounds you can perform. This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss. Well designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.

Kettlebell Complexes - Your New Year Fat Loss Solution

Posted By GeoffNeupert 49 days ago on Articles - Any time you go to a gym, especially around the first of each year, one of the first things you notice is that all the cardio machines are filled, and there’s usually a line. In fact, many gyms, including ones that I worked at in the past, actually have time limits on these pieces of equipment and lists that you have to sign up for, depending on whether they run out of machines.

And why do people jump on the cardio machines?

Simple. To burn calories, right?

Well, what most people don’t know is that in order to burn a TON of calories from doing cardio, you must work at an extremely intense level of exercise. But, as you may know, this is virtually impossible to do when you’ve been out of shape for any length of time. You just don’t have the stamina.

Double Kettlebell Complexes Fat Loss Workout - “The Universe” with Geoff Neupert

Posted By GeoffNeupert 48 days ago on Videos - Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.

Kettlebell Complexes Workout Fat Loss - The Upper Back Attack with Geoff Neupert

Posted By GeoffNeupert 47 days ago on Videos - This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches. You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming.

Olympic 3.0, Double Kettlebell Complexes For Fat Loss with Geoff Neupert website

Posted By GeoffNeupert 47 days ago on Articles - Most people think that for workouts to be any “good” they must be a certain duration. An hour is usually typical. Although now, 30 minutes is becoming more commonplace.

However, nothing could be further from the truth.

There are all types of time-compressing workout mechanisms and devices.

Double Kettlebell Complexes - The Secret to a Great Butt?

Posted By GeoffNeupert 46 days ago on Articles - An extra bonus about kettlebell training, especially when performing the Swing, is that you get the fat-burning power of cardiovascular interval training, which is also necessary for a great butt. Because it’s not enough to just tighten and shape your gluts, you still want to burn the fat off them.

So, if all else has failed you, or maybe you don’t want to waste your time trying a bunch of different approaches to tighten up your derriere, go with what’s been proven and strong women across the country know — Kettlebell training will give you the butt you want in record time.

Geoff Neupert has been a fitness professional for over 16 years. He helps all types of people lose fat and get in the best shape of their lives by using kettlebells. Learn how to get in the best shape of your life with the following website. 

Kettlebell Complexes — A Woman’s Solution to Those “Trouble Spots”

Posted By GeoffNeupert 46 days ago on Articles - Kettlebell exercises are called “ballistics,” like the Swing and the Snatch, make you breathe hard. Most women, when they join their local health club, are shown the aerobics room and the cardio room. The thought process is that women need to do more cardio than men in order to “shape up.”

That’s not necessarily true. Cardiovascular exercise has two purposes — 1. Making your heart stronger, and 2. Burning off excess calories.