GeoffNeupert

Joined October 05, 2020

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Double Kettlebell Front Squat Workouts

Posted By GeoffNeupert 31 days ago on Articles

https://mzichelejwashington.medium.com - 1. Establish a pair of kettlebells on the ground 6 to 12 inches in front of you like you would for the Double Kettlebell Swing.

2. Clean the kettlebells into the rack and get comfy.

3. Reset your feet if needed to just outdoors shoulder width. Feet may be pointed straight ahead or slightly turned out between 15 and 30 degrees.

4. Keeping your abs tight, hold your breath and pull yourself down into the hole as far as you can without rounding your lower back.

https://www.symbaloo.com/out.do?smarkId=663344310&desktopId=1000008037423127

5. Grunt or “power breathe” to stand.

6. Ensure you finish your hips beneath you.

7. Repeat for wanted number of reps.

8. To put the kettlebells down, toss them back through the legs like you were performing a clean.

Double Kettlebell Military Press Workouts For A Powerful Upper Body

Posted By GeoffNeupert 31 days ago on Articles

https://mzichelejwashington.medium.com - 1. Clean the kettlebells into the rack. You may need to bring your feet closer to each other after the Clean.

2. Keeping your abs and glutes tight, press the kettlebells up over your head. Push from your lats. https://bit.ly/3j4ysGn

3. Keeping your abs and glutes tight, pull the kettlebells back down into the rack.

4. Exhale through the sticking point as you press. Either inhale as you lower the kettlebells or hold your breath and inhale before your next rep.

5. Repeat for the desired number of reps.

6. Place the kettlebells back on the ground by tossing them back through the legs like a Clean but let the swing out in front of you. Keep your hips back.

Double Kettlebell Swing with Geoff Neupert

Posted By GeoffNeupert 31 days ago on Articles

https://mzichelejwashington.medium.com - Contract your abs and squeeze your glutes hard. Power breathe as you snap your hips. The kettlebells should float up on their own by the power you generated with your hips. Aim to get them between waist and eye level. Mid-chest level, parallel to the ground is great.

https://www.symbaloo.com/out.do?smarkId=679617558&desktopId=1000008037423127

Hike the kettlebells back between your legs for another rep.

Perform as many reps as you choose, but don’t go to failure or into deep fatigue.

Double Kettlebell Complex — Lucky 13

Posted By GeoffNeupert 32 days ago on Videos

https://mzichelejwashington.medium.com - Double Kettlebell Clean x5.
Double Kettlebell Press x5.
Double Kettlebell Front Squat x5.

https://www.symbaloo.com/out.do?smarkId=663344349&desktopId=1000008037423127

[+] Guy: 16kg-24kg.
[+] Females: 8kg-16kg.
[+] Sets/Rounds: 3 to 5.
[+] Rest: Beginner — As needed; Advanced — W: R= 1:2 *.

Double Kettlebell Complex — You Don’t Know Squat, 2.0

Posted By GeoffNeupert 32 days ago on Videos

https://mzichelejwashington.medium.com - Double Kettlebell Front Squat x3
Double Kettlebell Swing x3
Double Kettlebell Front Squat x3
Double Kettlebell Clean x3

https://www.symbaloo.com/out.do?smarkId=663344310&desktopId=1000008037423127

[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 3 to 5
[+] Rest: Beginner — As necessary; Advanced — W:R=1:2*

Double Kettlebell Workouts for fat loss - The Universe

Posted By GeoffNeupert 32 days ago on Videos

https://mzichelejwashington.medium.com - Double Kettlebell Swing x5
Double Kettlebell Snatch x5
Double Kettlebell Swing x5
Double Kettlebell Clean x5
Double Kettlebell Swing x5

https://www.symbaloo.com/out.do?smarkId=663860681&desktopId=1000008037423127

[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 2 to 4
[+] Rest: Beginner — As necessary; Advanced — W:R=1:2*

Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes prior to doing another set. 

Double Kettlebell Complex to Burn More Fat

Posted By GeoffNeupert 33 days ago on Videos

https://mzichelejwashington.medium.com - Short on time? Properly created double kettlebell complexes for fat loss can take as little as 10 minutes, depending upon how many of the double kettlebell workouts you include in them.

Use a 12 associate max for your double kettlebell jerk.

Double Kettlebell Jerk x6.
Double Kettlebell Clean x6.
Double Kettlebell Jerk x6.

https://www.symbaloo.com/out.do?smarkId=663860682&desktopId=1000008037423127

Double Kettlebell Complex - Sir Snatch A Lot

Posted By GeoffNeupert 33 days ago on Videos

https://mzichelejwashington.medium.com - Make sure you’re using a 12 rep max for your double kettlebell press.

Double Kettlebell Snatch x6
Double Kettlebell Press x6
Double Kettlebell Front Squat x6

https://www.symbaloo.com/out.do?smarkId=663344336&desktopId=1000008037423127

Week 1: Perform 3 sets. Work: Rest = 1:2*


Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.