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Double Kettlebell Complex - Lucky 13

Posted By GeoffNeupert 60 days ago on Health

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What his double kettlebell complex lacks in the number of exercises, can be made up in volume - the number of sets/rounds you can perform. This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss. Well designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.


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