Improve the complication of the exercise. You can still do basic exercises and make them advanced. (You know, writing this post makes me contend that there is nothing basic at all about the Get Up…) For example — let’s say you can do 10 minutes of Get Ups with a 24kg. That’s nice work. “Basic” but nice. What if you stacked two 12kgs in your hand and then did your Get Ups. Could you still get the same number of GUs in that 10 minutes? Probably not.
Therefore that got me to considering — how do you make a “basic” kettlebell program “advanced.” https://bit.ly/3j4ysGn