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Kettlebell Complexes are Scientifically Proven for Maximum Fat Loss

Posted By GeoffNeupert 51 days ago on Articles -

It was based on some of the “wild claims” about kettlebells and kettlebell training.

If you had to — gun to the head had to — perform only one kettlebell exercise to burn maximum calories to lose fat it would be this one.

But before we get to “this one,” let’s look at some of the criteria that an exercise should meet in order to burn fat, let alone burn fat by using a kettlebell.

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