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Kettlebell Complexes Are Mix of Success

Posted By GeoffNeupert 50 days ago on Articles -

There seems to be so much superb details about kettlebell instruction it’s hard for the typical person to know where to begin and to truly be satisfied with that starting point. Many of us come to kettlebell workouts from a background of barbell lifting (myself included) and recoil at the thought that kettlebells are the “only tool you need.” Limiting ourselves to “just one tool” isn’t going to happen.

There was a great thread started on the RKC Coach website about mixing barbell and kettlebell exercise together so I considered I’d submit my views/experiences for you to adopt and find out from so you can omit making the same mistakes I did.

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