Kettlebell exercises are called “ballistics,” like the Swing and the Snatch, make you breathe hard. Most women, when they join their local health club, are shown the aerobics room and the cardio room. The thought process is that women need to do more cardio than men in order to “shape up.” https://bit.ly/343EIbF
That’s not necessarily true. Cardiovascular exercise has two purposes — 1. Making your heart stronger, and 2. Burning off excess calories.